My interview on the Thriving Farmer Podcast

I’m thrilled to share my very first podcast appearance with you! I first met Michael Killpatrick a number of years ago at a mutual acquaintance’s farm, and since then have always been impressed by the consistency, professionalism, and quality of his projects. Which is why I was honored when he asked me to join him on his podcast!

Check out my wide-ranging conversation with Michael Killpatick on the “Thriving Farmer Podcast”. Here’s the link. 

Your turn:

What are you getting out of this podcast so far? What do you see in this for yourself?

What is a small sweet step that would create the space to see your farm and life from a different perspective?

Enjoy!

Relaxing and unleashing your playful energy on the farm.

There are two ways to get something done. Quite honestly, my default setting has often been the “balls to the wall”, white knuckle, push on through way of doing things. This is what people refer to as “the grind”. Familiar??

Hark!! Another way is possible. A more playful, more easeful manner is available to us in each moment. Not easy, easeful. Not carefree, playful. 

What would become possible if life were a game to play? What if, what counts isn’t winning or losing, but enjoying the process of playing? What if everything is exactly as it ought to be? (yup… including the good, the bad, and the ugly)

This shift has had a tremendous impact in my life. I realized how futile it is to worry and try to figure out and control every little detail. Instead, it is way more empowering to see that ultimately, life is a game…at the time tremendously important and totally irrelevant; most importantly, that when I take this perspective, I am so much more present and engaged in each and every project that I care so much about. It’s as if up until now my brain had decided that the best way to demonstrate how important something was to me was to be anxious (what a load of crap!)

When we tap into this playful energy, we enter more consistently into the state of flow; the state of “mind like water”. This is the state of mind we need to be in to achieve our optimal performance and creativity. Neurologically speaking, this means using our frontal cortex rather than being hijacked by our amygdala (our caveman’s brain).  I know this can sound contradictory (relax, be playful… but seek to achieve “optimal” performance), but this is exactly the paradox that I invite you to consider. The best way to care about what you care about the most, is precisely not to care too much; to relax and enjoy the ride with all of its ups and downs and surprises. 

What would it be like to see that “All is Well”?

What would you do differently if it was all a game?

What would be one action this week that would be a demonstration of playfulness on the farm?